Introduction to Zen Meditation Workshop
The Introduction to Zen Meditation Workshop provides basic instruction on how to meditate. The workshop is 2 and 1/2 hours long and it is offered 8 times per year, usually on the 1st Sunday of the month (see schedule below).
The workshop includes basics of seated meditation, various options for postures (cushions or chairs), techniques for working with breathing and observation of thought. It includes an introduction to the use of mindfulness practices in daily life.
- Schedule for remainder of 2013: Aug. 4; Sept. 1; Oct. 6; Dec. 1
- 1:30 to 4:00 pm
- Includes free follow-up visits to the Center during the month of your workshop
- Experiential, lecture, small group discussion, Q&A, handouts
- $75.00 (tax deductible) Refund policy below
- Pre-register by the Saturday before the workshop
- For information about the workshop leaders, see Leadership on left menu
To register, choose your workshop date from the menu, then click on the “buy now” button:
You will receive an immediate confirmation of your registration by email from Pay Pal.
Prefer not to use Pay Pal? After clicking on the “buy now” button, click the “Don’t have a Pay Pal Account” option at the bottom of the payment page. It will then open to credit or debit card options.
Registering for two people? You will need to register twice. Then please email us at zencenter@zcoc.org to give us the name and email or phone of the second person.
Registering for someone else? Register using your name and credit card information. Then please email us at zencenter@zcoc.org to give us the name and email or phone of the person who will be attending.
Refund policy: For cancellations made before 10 am the day of the workshop, you may choose to re-schedule for a later date or receive a full refund. For cancellations made later, you may re-schedule once for a later date, or apply your full fee toward a Zen Mindfulness Month program, or receive a 50% refund.