Sunday, March 9, 2014, 1:3o pm to 4 pm
|This workshop features asana sequences to help achieve comfortable, relaxed, attentive and powerful zazen postures. It is suitable for beginners as well as more experienced practitioners of Zen and/or Yoga. Vegan refreshments will be served.
This workshop is for those who have taken Zen & Yoga before as well as for newcomers.
Larry started studying yoga in 1970 when he was in his twenties. He is a certified Iyengar teacher and has studied with the Iyengars in both India and France. Having been a Zen Buddhist monk for several decades, he is uniquely qualified to integrate the practices of yoga and zazen (meditation).
In addition to the workshop, participants are welcome to stay for all or part of the Zen Center’s regular Sunday evening program of zazen (seated meditation) and Zen Study, 5 pm to 7 pm, followed by optional tea and social.
Register by March 2, 2014 ($75)