Zen Center of Orange County - orange county anger management, couples marriage therapy

Zen JumpStart

Time to stop reading about Zen and do it?

Not sure how to get started or keep it going?

Feel a need for structure and support?

Topics

	Developing a regular practice
	Daily life practices
	Family and relationships
	Work or career changes
	Stress, anger and difficult emotions

Includes

	Zafu (Meditation cushion, buckwheat hull in black)
	Zen JumpStart workbook
	Five week program
	Individual & group instruction
	Study of classical and contemporary Zen writers

Details

Every Tuesday, 7 pm to 9

Optional Informal Tea & Social 9 to 9:30 pm

Cost: $200 (tax deductible)

Optional to attend Sundays

For information about the workshop teachers, click here. If you must miss a class, we can arrange for a make-up.

Zen JumpStart is offered quarterly. The schedule for 2012 is:

New Year, Jan. 17 to Feb. 14

Spring, Apr. 3 to May 1 (Register by Thurs., Mar. 29)

Summer, June 26 to July 24 (Register by Thurs., June 21)

Fall/Holiday, Nov. 6 to Dec. 4 (Register by Thurs., Nov. 1)

Revised: 11/06/11. Privacy Notice.