Zen Mindfulness Month
- 30 Days to learn & apply skills to become more mindful
- 4 Classes on Tuesday nights
- Guided exercises to use throughout the day
- Zen awareness meditation, with practical applications
- Coaching & support
All know that the drop merges into the ocean,But few know that the ocean merges into the drop
INCLUDES:
- Workbook
- Meditation Cushion
- Four weekly classes
- Individual & group instruction
- Meditation periods
- Optional tea & social
DETAILS:
- July 9 to 30, 2013
- Tuesdays, 7 pm to 9
- Fees: $200 (tax deductible)
- Register online by Sunday, July 7
For information about the workshop teachers, click here.
If you must miss a class, we can arrange for a make-up.
The Zen Mindfulness Month Program is offered quarterly.
The remaining schedule for 2013 is:
Summer: July 9 to 30 (Register by Sunday, July 7)
Fall/Holiday: Nov. 5 to 26 (Register by Sunday, Nov. 3)
Registering for two people? You will need to register twice. Then please email us at zencenter@zcoc.org to give us the name and email or phone of the second person.
Registering for someone else? Register using your name and credit card information. Then please email us at zencenter@zcoc.org to give us the name and email or phone of the person who will be attending.