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Weekly Schedule

 

The regular weekly schedule is available to regular practitioners, those who have attended the current month’s introductory workshop, or those participating in a Zen Meditation & Mindfulness Course.

We do not offer “open” or “drop in” sitting periods.

College students working on course assignments are asked to contact the Center to make special arrangements.

(The Introductory workshop also serves as a welcome and orientation for those who have practiced meditation in other traditions or at other Zen Centers.)

A detailed calendar is sent by email to Practitioners, Introduction to Zen Meditation Workshop participants and Zen Meditation & Mindfulness Course participants.  The Zen Center is closed during intensives except to those who are participating.  Any changes in schedule due to holidays, etc., will be found in the newsletter.

Sundays, 5 pm to 7

*Note:  Those who are in their first few months of practice may come for the last period of Zazen/meditation if two sitting periods will be too much.Beach 3

SCHEDULE

  • 5:00 to 5:30 Zazen/meditation
  • 5:30 to 5:40 Walking meditation
  • 5:40 to 6:10 Zazen/meditation*
  • 6:10 to 6:20 Walking meditation
  • 6:20 to 7:00 Talk or reading, followed by discussion
  • 7:00 to 7:30 Optional tea and social

Individual Instruction is offered  4th Sundays

Work Practice: 1st & 3rd Sundays, from 4:00 to 4:50 (Mindfulness practice while performing simple task in community setting)

 

4th Sundays: Three periods of zazen/seated meditation

  • 5:00 to 5:30 Zazen/meditation
  • 5:30 to 5:40 Walking meditation
  • 5:40 to 6:10 Zazen/meditation
  • 6:10 to 6:20 Walking meditation
  • 6:20 to 6:50 Zazen/meditation*
  • 6:50 to 7:20 Optional tea and social

4th Sundays:  11th Step Zen Center AA Meditation Meeting

  • 12:00 to 12:20….. Welcome, Introductions, 11th Step Reading, Leader’s sharing
  • 12:20 to 12:35……First Meditation Period (15 minutes)
  • 12:35 to 12:50……Open Discussion of Meditation as it relates to Recovery
  • 12:50 to 1:00…….Second Meditation Period (10 minutes)
  • 1:00………………….Meeting ends
  • 1:00 to 1:15………Optional Tea and Social

Tuesdays, 7 pm to 9:

*Note:  Those who are in their first few months of practice may come for the last period of Zazen/meditation if two sitting periods will be too much.

SCHEDULE

  • 7:00 to 7:30 Zazen/meditation
  • 7:30 to 7:40 Walking meditation
  • 7:40 to 8:10  Zazen/meditation*
  • 8:10 to 8:20  Walking meditation
  • 8:20 to 9:00  Talk, Reading or Film, followed by discussion
  • 9:30 Optional tea and social

Individual Instruction offered 1st Tuesdays