What is Zen? How do you do Zen meditation? How does it relate to daily life, work and relationships?
What is awareness practice? What is the role of a Zen Center?
How do non-Buddhists practice?
For information about the
workshop teachers, click here.
A two and one half hour workshop is offered the first Sunday*
of every month to provide small group instruction in beginning Zen awareness
practice. (*exceptions in 2008 are Feb., Nov. & Dec., when the workshop is
offered on Saturday)
The workshop includes basics of seated
meditation, various options for postures (cushions or chairs), techniques for
working with breathing and observation of thought.
Daily life practice is emphasized.
Dates for 2008: May
4, Jun. 1, Jul. 6, Aug. 3, Sep. 7, Oct. 5, Nov. 8 (Sat.), Dec. 6 (Sat.).
1:30 pm to 4:00 pm
Includes free follow-up visits to the Center during the month of your
workshop
Experiential, lecture, small group discussion, Q&A, handouts
Pre-registration required by 7 pm on Friday before
the workshop; $75.00 (tax deductible)
