What is Zen? How do you do Zen meditation? How does it relate to daily life, work and relationships?
What is awareness practice? What is the role of a Zen Center?
How do non-Buddhists practice?
For information about the
workshop teachers, click here.
A two and one half hour workshop is offered
eight times a year, usually on the first Sunday of the month (see schedule
below) to provide small group instruction in beginning Zen awareness
practice.
The workshop includes basics of seated
meditation, various options for postures (cushions or chairs), techniques for
working with breathing and observation of thought.
Daily life practice is emphasized.
Remainder 2010 Schedule: Mar. 7, May 2, July 11 (2nd Sunday due to
4th of July); Aug. 1, Sept. 5, Oct. 3, Dec. 12 (2nd Sunday)
1:30 pm to 4:00 pm
Includes free follow-up visits to the Center during the month of your
workshop
Experiential, lecture, small group discussion, Q&A, handouts
Pre-registration required by 8 pm on the Friday before
the workshop; $75.00 (tax deductible)
