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Meditation helps:
Improve concentration Reduce Stress Simplify Manage difficult emotions (anxiety,anger,depression) Appreciate each moment Realize your life aspirations
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Programs for newcomers: Annual Ikebana Workshop : Ikebana includes Zen practice while working with nature, arranging flowers in this classical Japanese tradition. Register by Feb. 12 for the Feb. 26 Workshop. For men, women & teens, beginners welcome. Gift certificates available. |
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What is
unique about meditation at the Zen
Center?
It's a comprehensive program to learn how to meditate It gives structure for ongoing meditation practice It provides dedicated, qualified teachers and a committed, diverse community It emphasizes how to apply awareness in daily life situations (mindfulness at work, family and relationships) |
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Map 120 East 18th St. Costa Mesa, CA 92627-3035 Voicemail: 949-722-7818 Email: zencenter@zcoc.org
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Serving Orange County since 1994 |
Meditation is not a difficult task. It is a way to lead you to your long-lost home. ~ Soyen Shaku
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Copyright ©2012 ZCOC All text and photos are the property of the Zen Center of Orange County and may not be used without the permission of ZCOC
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