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Meditation helps:
Improve concentration Reduce Stress Simplify Manage difficult emotions (anxiety,anger,depression) Appreciate each moment Realize your life aspirations
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Programs for newcomers:
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What the Zen
Center offers:
Comprehensive program to learn how to meditate Structure for ongoing meditation practice Dedicated, qualified teachers and a committed, diverse community How to apply awareness in daily life situations (mindfulness at work, family and relationships) |
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Map 120 East 18th St. Costa Mesa, CA 92627-3035 Voicemail: 949-722-7818 Email: zencenter@zcoc.org
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Serving Orange County since 1994 |
Meditation is not a difficult task. It is a way to lead you to your long-lost home. ~ Soyen Shaku
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Copyright ©2011 ZCOC All text and photos are the property of the Zen Center of Orange County and may not be used without the permission of ZCOC
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