What can the Zen Center offer that is not available online or in books? Like learning to swim or play the saxophone, meditation is best learned by instruction and practicing with others.
We specialize in meditation. ZCOC features dedicated, qualified teachers & a diverse community. The application of meditation to daily life –work, family, relationships– through mindfulness practices– is emphasized.
|Intro to Zen Meditation Workshop||Zen Meditation & Mindfulness Course||One Day Zen Retreat
|ZCOC Counseling||Meditation Equipment & Supplies||Rental of the Zen Center|
|Mindful Eating||Zen Ikebana Flower Workshop