What can the Zen Center offer that is not available online or in books? Like learning to swim or play the saxophone, meditation is learned by instruction and experience…..
- The key to learning how to meditate– and keep it going– is to draw upon the support and enthusiasm of a community of people who have personally benefited from meditation.
- Practical programs and skillful coaching provide the essential resources to meeting the challenges which inevitably come with the development of a meditation practice.
We specialize in meditation. ZCOC features dedicated, qualified teachers & a committed, diverse community. The application of meditation to daily life –work, family, relationships– through mindfulness practices– is emphasized.Celebrating 20 years in Orange County in 2015!
|Intro to Zen Meditation Workshop||Zen Meditation & Mindfulness Course
|One Day Zen Retreat:
Meditation and Mindfulness
Meeting and Meditation
|Zen Oryoki Workshop: Mindful Eating|