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Why meditate at the Zen Center?

 

What  can the Zen Center offer that is not available online or in books?  Like learning to swim or play the saxophone, meditation is not learned by reading a book…..

  •  The key to learning how to meditate– and keep it going– is to draw upon the support and enthusiasm of  a community of people who have personally benefited from meditation.
  • Practical programs and skillful coaching provide the essential resources to meeting the challenges which inevitably come with the development of  a meditation practice.

We specialize in meditation.   ZCOC  features dedicated, qualified teachers & a committed, diverse community.  The application of meditation to daily life  –work, family, relationships– through mindfulness practices– is emphasized.

                                                  Celebrating 20 years in Orange County  in 2015!
 
Intro to Zen Meditation WorkshopRock Garden Zen Meditation & Mindfulness CourseRockGarden-tm
One Day Zen Retreat:
Meditation and Mindfulness

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11th Step
Meeting and Meditation
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Building, Orange County Anger Management