What is unique about meditation at the Zen Center?
It’s a comprehensive program to learn how to meditate
It gives stability and structure for ongoing meditation practice
It provides dedicated, qualified teachers and a committed, diverse community
It emphasizes how to apply awareness and mindfulness in daily life situations (mindfulness at work, family and relationships)
It utilizes the highly effective methods of the Zen training tradition as adapted to contemporary culture and American needs
Intro Workshop |
Zen Mindfulness Month |
